Learn to Sit, Stand, Walk, and Undulate in the new year!

**Short Movement Workshops**

Smart Sitting: Sunday, 1/18, 2-3:30, Wednesday, 2/11, 6:30-8 PM, Wednesday, 3/18, 6:30-8 PM

The New Rules of Posture: Monday, 2/23, 6:30-8 PM, Wednesday, 3/25, 6:30-8 PM

Undulation: Unlock Your Spine & Unleash Your Inner Healing Power: Friday, April 10th, time TBA

Smart Sitting

Are you perplexed by the question of how to sit?  Do you find it difficult to settle in to a comfortable sitting position without fidgeting?  In this workshop you will discover:

•           The natural way to sit as dictated by your anatomy

•           How to find support from the ground up

•           How your sitting posture affects your breathing, your concentration & your state of mind

•           How to change your habits without self-criticism

Taught by Karin Edwards, Certified Rolfer

Cost:  $25 (Payment in advance required – 503-230-0087 or [email protected])

Hawthorne location - directions at www.portlandrolfer.com.  

The New Rules of Posture

Why do we need new rules?  The truth is the old rules – Shoulders back! Head up! – make most people feel stiff and unnatural.  Healthy posture can be discovered from within, by cultivating your body’s ability to feel.  In this workshop we'll share ideas about pain-free body use, including:

•           How your perception of the world creates your posture

•           Awareness of six key zones in your body that shape alignment

•           Improving your posture by creating new sense memories

Taught by Karin Edwards, Certified Rolfer

Cost:  $25 (Payment in advance required – 503-230-0087 or [email protected])

Hawthorne location - directions at www.portlandrolfer.com.  

Undulation: Unlock Your Spine & Unleash Your Inner Healing Power

Friday, April 10th, 6:30-8 PM

Location: Quaker Meetinghouse, 4312 SE Stark St.

Taught by Anita Boser, Structural Integration Practitioner and

author of Relieve Stiffness and Feel Young Again with Undulation.

Cost:  $25, which includes a book of 52 exercises

Call 425-765-2713 to register, or for more info, visit www.undulationexercise.com

Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. Heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere—at work, in the car, even in line at the grocery store.  After this 90 minute workshop, you’ll leave feeling refreshed and relieved with a new, empowering tool.